Meditation

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FAQ, including: What is meditation and why is it beneficial? How can I get started?

by trevor

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Jeremiah Fraites - Just Be

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Space time bridging - a meditation variation i found useful against sleepiness.

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Day 221 “Nonduality” from 365 Tao: Daily Meditations by Deng Ming-Dao

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ǟɦɨʍֆǟ ɮʝօʀռ

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You're not a person, you are habits.

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∟⊔⊤∦∣≶

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Asana Wisdom

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ǟɦɨʍֆǟ ɮʝօʀռ

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What mantra do you use for mantra meditation?

by doylio

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Sitting Meditation, Foyan

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Day 186 “Point” from 365 Tao: Daily Meditations

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ǟɦɨʍֆǟ ɮʝօʀռ

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Has anyone used the book The Mind Illuminated by Culadasa?

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"Meditation" Day 167 from 365 Tao: Daily Meditations by Deng Ming-Dao

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What got me into meditation

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Medito

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Nathan John Cooper

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What are your favourite guided metta meditation recordings?

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meditation chatroom on Libera network

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Morale and motivation are both low. What do I do?

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[The Mind Illuminated] Slipping into the object of attention.

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In The Mind Illuminated, when you have stable enough attention, labelling is like a shooting gallery of the mind!

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Struggling to reach access concentration.

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What is the difference between Samadhi and Samatha?

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I went on a retreat mid-March and it all my fear and doubt came stampeding.

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Meditation Assistant - A free and open source timer and recorder for Android

by trevor

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Mindful breathing meditation

by trevor

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