Ok, honestly, is cast-iron really any better than a non-stick, stainless, copper (anything else?) pan?
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To me, someone who celebrates a bit more of the spectrum than most: Metal hot. Make food hot.
Non-stick means easier cleanup, but my wife seems to think cast-iron is necessary for certain things (searing a prime rib roast, for example.).
After I figure those out, then I gotta figure out gas vs. electric vs. induction vs infrared….
PieFed
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You need acidic ingredients for that. Cook your tomato sauce in a cast iron to get a healthy dose of iron for the whole family!