You can do resistance exercises without the gym and get a good chunk of benefits from it. It’s easier with a gym though, and in my experience more fun.
If you just want to dip your toes in it, look into calisthenics. Should you find that enjoyable and hit a plateau in your progress, consider joining a gym at that point.
PieFed
Absolute_Slayer
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You can do resistance exercises without the gym and get a good chunk of benefits from it. It’s easier with a gym though, and in my experience more fun.
If you just want to dip your toes in it, look into calisthenics. Should you find that enjoyable and hit a plateau in your progress, consider joining a gym at that point.