All things bodyweight

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This is the type of pull up bar that I have, how should I use it optimally?

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4 ways of using it come to my mind:

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Pain in scapula

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I've been experiencing some pain in my left side of the back. There is a painful sensation between the scapula and the spine, when i try to pull my scapula down (retract), At first i just ignored it but then i just took a quick break of week from pullups and i think it got better but when i started doing pullps again the pain came back. The left scapula feels less mobile when compared to the right one. Also i think i should add this, while doing a pull-up i feel no pain, it's just when i try to pull my scapula down.

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Getting older so I've decided I need to get into a routine of working out.

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Reached 30 and the wheels started falling off. Gained 20 pounds and back pain out of nowhere, it's like a damn sitcom. I feel uncomfortable in clothes I've worn for a decade so its time to put in effort. Better late than never I guess.

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Assistance exercise for dynamics

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I'm starting to train circus dynamics on rope. Doing various types of beats is really hard on my upper back and neck. This is what I'm training (not me), https://www.instagram.com/reel/CwPdTmlMOLp/?igshid=ODhhZWM5NmIwOQ==

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Building legs, with injuries?

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Hi all,

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Early morning warm up ideas

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Does anyone have any ideas or recommendations for an early morning warm up routine for old dusty joints?!

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How to improve tendons recovery time

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I'm not on a program per say, but in aerials, when I start training new movements, my tendons (eg. elbows) get really sore.

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Push-Up Math: Kinetic Analysis of Several Variations of Push-Ups

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The purpose of this study was to assess the peak GRF associated with regular push-ups, and those performed with flexed knee, feet elevated on a 30.48-cm box, feet elevated on a 60.96-cm box, hands elevated on a 30.48-cm box, and hands elevated on a 60.96-cm box for the purpose of quantifying the loads of these exercises for exercise intensity progression and to allow for the calculation of exercise load and volume in a program. This study also sought to assess if there were gender-based differences in response to these push-up variations and the relationship between subject height and peak GRF.

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My current routine

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Hello, wanting to contribute some traffic to lemmy, I want to share my current bodyweight routine.

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