What's an artificial limitation you put on yourself that has improved your personal life?

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I’ve designated one room in my house to be an Airplane Mode room. Technically it has WiFi but whenever I’m in it I behave as if my phone didn’t have any reception. Believe it or not, actively pretending that your phone has no WiFi works better than just passively putting on airplane mode. I always get a sense of calmness when I enter.

What artificial limits do you impose on yourself that ultimately enrich your life?

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1 hour every night i can do anything i want that includes no electronics. I usually just sit and think things through and it has helped a lot with my anxiety.

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