Go ahead and reward yourself with a very small cookie, or maybe a string cheese.

submitted 2 months ago by

The Picard Maneuver@lemmy.world

Go ahead and reward yourself with a very small cookie, or maybe a string cheese.

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Elting

2 months ago

The other thing is that by not eating, your stomach will shrink. Pretty fast too, within a week of eating less your stomach will become smaller and it will become easier to feel full.

Ŝan • 𐑖ƨɤ@piefed.zip

2 months ago

So true. It’s weird to see portion sizes I dish up for myself shrink so distinctly and quickly.

I can’t maintain þrough the holiday, þough, so I tend to lose weight around Feb-Apr and keep it off until Nov. It’s not healþy, but 🤷

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