LoseIt: Lose the Fat

Hot Top New Active

List Tile Wide tile

I have a milk problem

by kephalos

0

Podcast shout out: Maintenance phase

by

Katt

1

shower thought: a moderate deficit is

by kephalos

0

Embarking on a Journey to a Healthier You Weight Loss Advice Needed

by Discord Mod 🍔

0

How to keep going when you feel your weight loss isn't "good enough"

0

NSV: two jeans sizes down (almost)

by kephalos

0

First post here - 2 months in and 26 pounds(12kg) down so far!

0

SV: 7kg lost

by kephalos

0

SV: lost the weight I gained over vacation

by

pedantichedgehog

0

SV: 5kg lost

by kephalos

0

keto Bread, hazelnut spread, and whole milk

by jet

0

semaglutide, any users want to share experiences?

by jet

0

keto - favorite recipes?

by jet

0

How do you know if you have enough Salt?

by jet

0

How to get Started Losing Weight (A guide)

by

0

How do you people manage time?

by

spez

0

The psychological weight loss strategy | Laurie Coots

by

0

It's not easy, but it works! Down 9.5 pounds since the start of June

by

0

World’s largest study shows the more you walk, the lower your risk of death, even if you walk fewer than 5,000 steps

by

0

Eating Your Way to Happiness | Ocean Robbins | TEDxAlexanderPark

by

0

SV+NSV: 85lbs lost, below 300lb for the first time in a decade.

by Captain_Shakespeare

0

Check-in (of sorts)

by kephalos

0

Almost to 260

0

De-Lurk: what's your story?

by

0

What fruit?

by kephalos

0

Just for today

by

0

★OFFICIAL WEEKLY★ Q&A Thread July 30-August 5, 2023

by RLM

0

How I stretched a Voila!-brand skillet meal and improved its nutrition at the same time.

by

0

How American Food Has Changed Over the Last 50 Years

by

0

[SV] >4kg lost

by kephalos

0

★OFFICIAL WEEKLY★ Q&A Thread July 23-29, 2023

by RLM

0

Exercise may or may not help you lose weight and keep it off – here's the evidence for both sides of the debate

by

0

Progress is not fast but it is noticeable

0

It took a month and a half but starting to get traction

0

Hello and accountability post...I guess

by

0

★OFFICIAL WEEKLY★ Q&A Thread July 16-22, 2023

by RLM

0

In the news: Most patients using weight-loss drugs like Wegovy stop within a year

by

0

On Weight-Loss Plateaus

by

0

Cottage Cheese Makes a Comeback

by

0

What always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry

by _number8_

0

5 years - Keep Off Pounds Sensibly (KOPS)

by

0

It’s Time to End the Tyranny of Ultra-Processed Food

by

0

Eat YOUR foods

by

0

Recaps, Highlights, Lowlights, Feats of the Day, Self-Commitments, Primal Screams -- How ya doing LoseIt?

by

0

SV: 7 lbs down since mid-May

by

pedantichedgehog

0

Intermittent fasting is as effective as counting calories, new study finds - NPR

by

0

Eat less, Move more -- common advice, but two different things...

by funchords

0

What is a high protein, high fiber, AND portable food?

by

grey

0